Training Log Archive: TimatoIn the 7 days ending May 22, 2011:
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Saturday May 21, 2011 #
8 AM
Cycling long 4:07:00 [3] 128.0 km (1:56 / km)
slept:7.0
A great day to be out riding. Ended up with a bit of a burn around my jersey. Bring on the cycling tan.
Friday May 20, 2011 #
5 PM
Cycling (Road) 1:28:00 [3] 44.0 km (2:00 / km)
ahr:137 max:162 slept:7.5
Thursday May 19, 2011 #
5 PM
Other (Ball Hockey) 1:00:00 [3]
slept:7.5
Wednesday May 18, 2011 #
6 AM
Stretching (Yoga for Flexibility) 30:00 [1]
slept:7.5
6 PM
Orienteering 45:00 [3]
Stars training in Kitchener. 1st 19 min was setting out flags for one course, 2nd was running the other course.
Running 5:21 [5]
Nick decided some of us needed some more running so we headed back to the park and did one loop of his interval route. I hearby dub these Nickervals.
7 PM
Running 20:00 [2]
Rest of the time was light jogging including picking up the controls.
Tuesday May 17, 2011 #
Note
I'm planning on heading to New York for the Regaine event this year. So far it's just myself going. If anyone else is interested or also planning on going let me know as I'd appreciate the chance to car pool with someone else.
7 AM
Running 13:00 [2]
slept:7.5
Run into work.
Paddling (Rowing Machine) 25:00 [3]
Tried something different on the rowing machine. After a brief warm up did 5 sets of 1000 m. Was able to get the last one down to 4 min. 30s brake inbetween each interval.
Strength 15:00 [1]
A few weights after the rowing machine, upper body only.
6 PM
Running (Tuesday Night Trails) 55:00 [3]
I was really feeling the hills on this run. A small but good group out tonight including a few surprises.