Training Log Archive: TimatoIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
8 AM
Cycling 2:24:00 [3]
ahr:137 max:171 slept:7.0
Headed out to Puslinch Tract to ride there as I'd read that it's trails held up better in wet weather than other trails. After 20 min in my chain broke and I was worried my ride was over, but then 2 guys came by and one of them was wearing a Milton Basement Racers jersey so I flagged them down. Turned out it was Eddie's friend Steve and his friend Chris has a chain tool so I could repair the bike. Ended up riding with them for the rest of the morning. Great fast paced ride and we hit some really nice flowing single track.
Saturday May 28, 2011 #
8 AM
Cycling 2:01:00 [4]
ahr:143 max:166 slept:7.25
Out riding on the road with Mrs Tiny. I was on the mtb and she was on her road bike. I had to really push to keep on the hills which was good training for me.
Thursday May 26, 2011 #
5 PM
Other (Ball Hockey) 1:00:00 [3]
Wednesday May 25, 2011 #
7 AM
Strength 1:00:00 [1]
slept:7.5
Upper body and core only.
7 PM
Orienteering 34:58 [3]
A good course set by Mick at Dumfries CA.
Orienteering 15:00 [4]
Went out for some more map running/excercise after finishing the loop.
Tuesday May 24, 2011 #
6 PM
Running 55:00 [3]
slept:7.0
A good fast pace tonight and more people out tonight including some old faces from last year.
Monday May 23, 2011 #
10 AM
Orienteering 1:35:00 [3]
slept:7.0
Training with Nick and Mick in Hilton Falls. A combination of trail running, orienteering and terrain running.