Training Log Archive: TimatoIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
10 AM
Orienteering 1:00:00 [4]
Stars race at Shade Mills. Mick planned some great courses and that made for a fun morning of O. Was 3rd in the print and was able to maintain this in the middle even though Eugene tried some trickery in the woods in the sprint to the finish.
Saturday Jun 11, 2011 #
10 AM
Cycling 2:30:00 [3]
Riding around Hardwood while others ran the 5 peaks.
Friday Jun 10, 2011 #
5 PM
Cycling 2:17:00 [3]
Riding around the hydrocut.
Thursday Jun 9, 2011 #
7 AM
Strength 1:00:00 [1]
Standard upper body and core.
5 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Jun 8, 2011 #
6 PM
Orienteering 45:00 [2]
Setting up flags for the training and checking some of the others from the week before