Training Log Archive: TimatoIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 17, 2011 #
Cycling 1:05:00 [3]
Ride home from Fergus after my sister's wedding. Needed this to help sweat out all the beer and tequila from the night before.
Saturday Jul 16, 2011 #
8 AM
Cycling 2:20:00 [3] 70.0 km (2:00 / km)
Morning ride before heading off to my sister's wedding.
Thursday Jul 14, 2011 #
7 AM
Cycling 55:00 [3]
Ride into work through Conestoga
7 PM
Other (Ball Hockey) 1:00:00 [3]
Wednesday Jul 13, 2011 #
7 PM
Running warm up/down 25:00 [3]
Orienteering 30:00 [4]
O-training with Stars. Mick set up a series of exercises where you did 2-3 controls at a very fast pace. I am not good at this as I can't read quick enough to keep up with the Duca's.
C • well 3
Tuesday Jul 12, 2011 #
Paddling 30:00 [3] 6.9 km (4:21 / km)
Strength 15:00 [1]
6 PM
Running 55:00 [4]
Tuesday night Trails. Good run tonight. Including at least 3 sections where someone took off and I tried to get hand on their back. Once up hill and 2 nice twisty downhill sections.
Monday Jul 11, 2011 #
7 AM
Running 45:00 [3]
shoes: NB Minimus
Light run around the park before work.