Training Log Archive: Timato

The Aud and I decided to head out and run Hockley today. The plan was to continue along 3rd line up into Mono to add some on the run. By the time we left Mono I had been joined by Dr Pain and was starting to suffer. Back at the point where the we had turned to Zmono we realized that if we continued on the loop the run would end up being 5 hours, so instead we continued back along the Bruce to out cars.

And now we rest.

Road from our place to Elmira, Bamburg, Linwood, st Jacobs, elora and then home. Was getting hot by the time I got home. Was really not feeling the ride, but knew I had to keep going. Once home I was glad I hadn't bailed at any point.

Hamstrings are quite tight after the weekend. Easy stroll through the park this morning.

A good course set by Nick. I was moving really slow tonight, but other than checkpoint 14 my nav was right on. On checkpoint 14 I think I missed the first trail I was looking for so ended up below the control rather than above it. Took about 30 min until my legs loosened up.