Training Log Archive: TimatoIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Cycling warm up/down 20:00 [3]
Cycling race 42:00 [5]
We Need More Cowbells cyclocross race. So much fun to be out racing the cross bike again.
Saturday Sep 17, 2011 #
7 AM
Running long 3:24:00 [3]
Loop and a half around the Hydro cut. Felt pretty good for the whole run although I was definitly sore by the end.
Friday Sep 16, 2011 #
7 AM
Running 1:15:00 [3]
Really nice run this morning. Temps were cool, the sun was coming out and my legs felt really good. Did a park loop of Breithup to Bechtel and then along the Grand to Guelph St, then home.
Bought compression socks yesterday to give them a try and hearing about Audrey's success with them. First run with them to see how they feel. So far I can't tell the difference, but tomorrow's long run will be the real test.
Bought compression socks yesterday to give them a try and hearing about Audrey's success with them. First run with them to see how they feel. So far I can't tell the difference, but tomorrow's long run will be the real test.
6 PM
Paddling 30:00 [3] 7.3 km (4:07 / km)
Strength 30:00 [1]
Thursday Sep 15, 2011 #
6 PM
Other (Ball Hockey) 1:00:00 [3]
Wednesday Sep 14, 2011 #
6 AM
Strength 1:00:00 [1]
Tuesday Sep 13, 2011 #
6 PM
Running 50:00 [3]
Good run tonight with the trails group. My legs were definitely feeling the running on Sunday (specifically my calves). Still managed to push the pace up all the hills. We did a 2nd Black Bra tonight. Soooo good.