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Training Log Archive: Timato

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Running5 4:16:02
  Cycling1 1:00:00
  Total6 5:16:02

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MoTuWeThFrSaSu

Saturday Feb 4, 2012 #

Running warm up/down 15:00 [3]

10 AM

Running race (Snowshoe) 59:48 [5]

I decided early in the winter that I really wanted to try doing a pure snowshoe race. You always see them in the US, or up in Ottawa, but I'm not willing to drive that far just for the race. So when I saw that the Yeti was holding a race in Collingwood I decided to give it a try even though I thought the race fee was a bit steep.

With Bill L. and Martin R on the start line I knew it was a race for third for me. Off the line another guy took off chacing them so I just tried to set a pace I thought I could hold for 10K, but still pushed me. Near the end of the first lap I caught site of the 3rd place male ahead by about 200 m. He was slowing so I thought I might have a chance. Near the start of the 2nd loop we had a big climb out of a valley. I was hoping here I might make up some time, but I think he saw me behind him and held the gap to the top. However 2-3 K later I was starting to get really close. Up another hill and I caught him and I made the decision to push the pace for another K knowing there was a hill coming up. At the top of that hill I turned and I'd put a gap on him. From there I just tried to hold on into the finish.

I really enjoyed the race and probably will look to do another one of these next year. 3rd overall and about 5-6 min behind Logie who took the win with a sprint finish.

Thursday Feb 2, 2012 #

7 AM

Running 1:14:00 [3]

Standard park run. Felt like spring out there this morning, very nice. This run would not have been possible without my new Salomon SpikeCross shoes. Thanks Salomon!

Wednesday Feb 1, 2012 #

7 AM

Cycling 1:00:00 [3]

Tuesday Jan 31, 2012 #

7 AM

Running hills 27:14 [4]

Hill Repeats in the park.

Running warm up/down 30:00 [3]

Monday Jan 30, 2012 #

7 AM

Running 50:00 [3]

Had planned to run longer/harder, but my legs felt tired from yesterday so I just settled into cruise mode for this morning.

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