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Training Log Archive: Timato

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Running4 4:49:14
  Other1 1:45:00
  Total5 6:34:14

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Running long 2:20:00 [3]

Run along the Bruce trail with Audrey. We started at Derry and Twiss (access point on Derry) and ran to Rattlesnake and backM

Saturday May 19, 2012 #

Note

I know you're thinking "What's up Tiny why no training". Rented a jack hammer today and spent 6+ hours pulling up concrete in our back yard. The way my hands feel now reminds me of the down hills in Ecuador. Exhausted.

Friday May 18, 2012 #

Running 40:00 [3]
shoes: NB Minimus

Was delayed this morning getting our so just cruising around the park in the minimus.

Thursday May 17, 2012 #

Other (Ball Hockey) 1:45:00 [3]

Wednesday May 16, 2012 #

7 AM

Running intervals 21:14 [5]

3 loops of the park:

1st loop: 7:00
2nd loop: 7:07
3rd loop: 7:11

Felt pretty tired by the third loop.

Running 30:00 [3]

Tuesday May 15, 2012 #

Running 58:00 [3]

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