Training Log Archive: TimatoIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
8 AM
Cycling 1:35:00 [3]
Saturday Sep 22, 2012 #
9 AM
Running 2:07:00 [3]
Friday Sep 21, 2012 #
C • Wow 3
7 AM
Running hills 40:00 [4]
Hill Repeats on the treadmill at work. 1 km climb with 200m recovery
1st 9% incline at 5 mph
1st 7.5% incline at 5.5 mph
1st 6.5% incline at 6 mph
1st 8.5% incline at 5.5 mph
1st 9% incline at 5 mph
1st 9% incline at 5 mph
1st 7.5% incline at 5.5 mph
1st 6.5% incline at 6 mph
1st 8.5% incline at 5.5 mph
1st 9% incline at 5 mph
Running warm up/down 20:00 [3]
Thursday Sep 20, 2012 #
6 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Sep 19, 2012 #
6 AM
Running intervals 37:13 [5]
2.5 of the long loops
15:17 on the first loop
14:41 on the 2nd loop
7:15 on the half loop (had run out of time and had to get home for work by now)
15:17 on the first loop
14:41 on the 2nd loop
7:15 on the half loop (had run out of time and had to get home for work by now)
Running warm up/down 30:00 [2]
8 PM
Running long 2:58:47 [3]
A good night run with Mrs. Gally. We started at the parking lot on 6th line. Then cut across to the Bruce trail. Ran that into Kelso and up the escarpment. Toured Kelso and then took Appleby back down. Finished with a run in Hilton back to the car. Very nice night to be out running and great company to boot.
Tuesday Sep 18, 2012 #
12 PM
Strength (TRX) 25:00 [1]