Training Log Archive: TimatoIn the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2012 #
Cycling warm up/down 20:00 [3]
Cycling tempo 30:00 [4]
Short warm-up followed by 30 min time trial.
Saturday Dec 29, 2012 #
Cycling 1:35:00 [3]
On the trainer. Speed work followed by a good climb.
Friday Dec 28, 2012 #
Strength 25:00 [1]
Thursday Dec 27, 2012 #
Running 1:15:00 [3]
"It's the first snow of the year...."
Had to get out for a run in all the nice new powder. Tough running with the sllipper conditions at times, but great to be out.
Had to get out for a run in all the nice new powder. Tough running with the sllipper conditions at times, but great to be out.
Monday Dec 24, 2012 #
Running 50:00 [3]
Both tweeny and I needed out of the house. Headed up to Breithaupt to enjoy the trails.