Training Log Archive: TimatoIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2013 #
9 AM
Orienteering long 4:30:00 [3]
A good long training session with the TV team. We started in Palgrave and orienteered/snowshoed down to Glen Haffy on and old Rib Raid map. At just about the moment when I was getting tired of the deep snow we popped off the snowshoes and ran the blue trails back to the cars.
Saturday Feb 23, 2013 #
9 AM
Cycling 1:00:00 [3]
Final checks of the Ocup course and kids course. It's going to be a tough one.
Friday Feb 22, 2013 #
12 PM
Strength (TRX) 25:00 [1]
Paddling 15:00 [3]
4 PM
Cycling 1:30:00 [3]
Friday night spin class. The instructor promised tough drills and definitley delivered.
Thursday Feb 21, 2013 #
8 PM
Other (Basketball) 1:00:00 [3]
A few days lost as both Kristen and I ended up sick with something. I feel like every time I try to get my training going for TV something new pops up.
Good news was tonights game was really high intensity with lots of running and quick breaks. It really felt like a full hour of intervals where I was breathing pretty hard the whole time. The bad news is we didn't play like a team that knew what it was doing on offense and got spanked.
Good news was tonights game was really high intensity with lots of running and quick breaks. It really felt like a full hour of intervals where I was breathing pretty hard the whole time. The bad news is we didn't play like a team that knew what it was doing on offense and got spanked.