Training Log Archive: Timato

MS Bike Tour Day #2 - London to Grand Bend

Somehow we lost our group and we had to push to catch up to them. First hour was at a much higher intensity then the rest.

Rest of the ride back to Grand Bend where we stuck together as a group until the end.

MS Bike Tour Day #1. Grand Bend to London.

Felt really good for this ride, although the head wind and rain left us a bit cold. Was feeling great with 20km to go and pushed the pace right into the finish.

Down to Bingeman's and back.

I log this not because it's training, but because of how excited I am of my new setup to take Aubrey to daycare. First time in it today and she seemed to enjoy the ride.

I've got my single speed track bike setup with child carrier mounted behind the seat. This means I don't have to lug the chariot up from the basement to take her to daycare and I can continue on to work without needing to head home to drop off the chariot.

C • Cool! 20

Out to Elmira and home. Took a bit of a short cut home as I was behind schedule to get to work.

4min hill climb at 15% incline and 5mph. 2min recovery at 0 incline and repeat 5 more times.