Training Log Archive: Timato

A little wet this morning. Was woken up with the thunder showers (one boom really shook our house) and wasn't sure if I'd get out or not. Was the storm just starting or ending? Decided to head out anyway and was glad I did. Nice crisp morning to be out for a run.

Park tour (breihtupt then Bechtel) followed by some of the grand river trail until I cut off to home.

C • where? 3

4 loops of my hill interval. By the last one I was running on fumes, which means it was a good workout, and I need to do this more regularly.

Rest of the time out in the woods.

I usually don't log ARK as training, but last night was definitely a workout for me as well.

First hour was core on the go where I decided that the stages inbetween the core workouts needed to run through all the right mud. The second hour was ARK Attack boot camp with a combination of endurance, hill repeats, sprints between goal posts and me sprinting in between each stage with the kids trying to keep up. I was definitely tired when I got home from this one.

A nice wet morning to be out running as the sun came up.