Training Log Archive: TimatoIn the 7 days ending Mar 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 16, 2014 #
1 PM
Running long 2:50:00 [3]
A few loops around Homer Watson with Mick.
Friday Mar 14, 2014 #
6 AM
Cycling 48:00 [3]
Someone didn't get up for her class this morning (in fairness she went to bed around 11:30). So I got up to ride the trainer. A lighter ride to flush out the legs.
12 PM
Strength (TRX) 24:00 [1]
Thursday Mar 13, 2014 #
5 PM
Running 52:00 [3]
A good run after work. I waited until after work hoping that it would be the warmest time of the day. With the sun out it felt great outside in the woods. I ran into someone cross country skiing who asked if the trails weren't like running in sand. They were, hugh.
Wednesday Mar 12, 2014 #
6 AM
Running 1:27:00 [3]
A very messy run this morning. The snow on the trail in some spots was like running on a beach with potholes in it. I baled twice to run the road around and avoid these sections on my way home.
Tuesday Mar 11, 2014 #
12 PM
Paddling (Rowing machine) 20:00 [3]
Strength (TRX) 22:00 [1]
Monday Mar 10, 2014 #
7 AM
Running hills 58:00 [3]
Out playing in the park and a very lovely, warm morning. Did 4 loops on my "hill" route.