Training Log Archive: TimatoIn the 7 days ending Apr 27, 2014:
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Saturday Apr 26, 2014 #
7 AM
Running 45:00 [3]
An early morning run before K-way departs for her race in Michigan.
Friday Apr 25, 2014 #
12 PM
Strength 30:00 [1]
TRX and some of the physio stuff I'm to do.
Thursday Apr 24, 2014 #
7 PM
Other (Basketball) 1:00:00 [3]
Wednesday Apr 23, 2014 #
7 AM
Cycling 1:00:00 [3]
Tuesday Apr 22, 2014 #
6 PM
Running 30:00 [2]
Core on the go so some running during the hour as I lead them through the trail network. Knee wasn't a problem until I tried to push with one of the kids at the end and then I had to back off as I felt it.
Note:
Was cleared to start running again today by the physio. Good thing since I was out running on Monday. Looks like team MBR will be rocking the Half-Raid this year. I'm told by someone on the know that we'll still get to see the best parts of the course.
Note:
Was cleared to start running again today by the physio. Good thing since I was out running on Monday. Looks like team MBR will be rocking the Half-Raid this year. I'm told by someone on the know that we'll still get to see the best parts of the course.