Training Log Archive: TimatoIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: Urban Chase Enduro
Strength 2:53:00 [3]
Run along the Bruce with Audrey. Twiss rd toKelso and back and then an extra loop after Audrey had to run.
Friday Jun 6, 2014 #
6 AM
Running 1:22:00 [3]
Ran up to Bechtel and did all the hills in the park. Tried the trail on the back side of the creek as well and got pretty wet crossing the creek. A good Friday morning run although my legs were pretty tired on the home stretch.
12 PM
Strength (TRX) 33:00 [1]
TRX workout and then a short spin afterwards to flush out my legs.
Thursday Jun 5, 2014 #
12 PM
Running 45:00 [3]
This was supposed to be an interval workout, but I've not been feeling well as I think my and the monkey have the same cold coming on. So instead I opted for just a straight up run. Did all the fun side trails down the Bingeman's and the main trail back to work.
6 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Jun 4, 2014 #
7 AM
Running 52:00 [3]
Still felt pretty tired from the late night on Sunday night. So rather then getting up early for a longer run I opted to sleep in till 6 am and go for a run in Breithupt park.
Tuesday Jun 3, 2014 #
12 PM
Paddling 12:00 [3]
Got there a little late today and had to cut this short to get to the TRX group class I do.
Strength 25:00 [1]
7 PM
Running hills 15:00 [4]
So tonight the ARK Attack got a taste of some of my workouts for their final tough night. First up was some Simon Whitfield intervals (3 min on and 1 min recovery). I think the toughest part for them during this was to learn how to really push themselves all out for the full 3 min. Luckily I was able to find a loop on the back end of Chicopee that was a gravel road followed by single track back so I think this made it a bit easier for them as they just had to run the loop, rather then run to a time.
Next up was reverse hill intervals. For these you start at the top of the hill and run down, touch the flag and then run up. I had hoped to have them do 5 each, but time ran out so they all did 3 each.
We did a 15 min warm up before all of this.
When we started the night I told them it was going to be really tough, but the hard running was only going to be 25 min of the whole night the rest of the time would be recovery and rest. I asked them to run hard during the hard parts and then enjoy the recovery. I was really happy to see that not one kid walked any of the hills even though some of them were pretty tired by the end. Patrick thought they were so hard tonight he is going to reward them next week with Capture the Flag. :)
Next up was reverse hill intervals. For these you start at the top of the hill and run down, touch the flag and then run up. I had hoped to have them do 5 each, but time ran out so they all did 3 each.
We did a 15 min warm up before all of this.
When we started the night I told them it was going to be really tough, but the hard running was only going to be 25 min of the whole night the rest of the time would be recovery and rest. I asked them to run hard during the hard parts and then enjoy the recovery. I was really happy to see that not one kid walked any of the hills even though some of them were pretty tired by the end. Patrick thought they were so hard tonight he is going to reward them next week with Capture the Flag. :)
Running warm up/down 20:00 [2]
Warm up and some other running around.