Training Log Archive: Timato

Event: Emergency Services Adventure Race (ESAR)
 

Had a great time doing ESAR this year with Audrey and Tom. There were 3 other teams with us that we went back and forth with the whole race. The race was a bit longer this year it seemed than previous years, but just more good training for all of us.

Audrey hadn't been on a bike for about a year so she was a rock star with all the road riding they had thrown in this year. Some sweet single track near the end in Brant Tract helped me recover for the last run/paddle to the finish.

Overall a great race and we all had a great time. Felt good to be back doing AR again.

C • Oh, and... 6

If anyone is thinking about doing the North Face Endurance Challenge in Blue Mountain this year I came across a wagjag for 40% off the race.

Here's the link:

http://www.wagjag.com/deal/kitchener-waterloo/nort...

A very short run before I met some co-workers for TRX. Figured this would just flush out my legs a bit.

Down the Bingeman's, back along the trail to Lancaster Rd. and then home via Breightupt park.

C • Training Sharing 2

Noticed tonight that I'm able to go all out a bit more than I have been since the start of the year. I guess that means the knee is healing.

Mom with a cold + Dad with a cold + Daughter with Cold + Daughter with infection = Training goes to Sh!t.

Tried to find some time to run up Chicopee a few times tonight at ARK to at least push the lungs a bit, but they struggled with the congestion in my chest.

C • Get well soon 1