Training Log Archive: Timato

Ran from our house down to Chicopee and back. Did a loop of the single track in Chicopee, had to walk the third time up the ski hill.

This was a test for me. If I couldn't do this run then there's no way I could run the Kettle 100 in 5 weeks. Hit the wall this time around 3:50, so it's getting better. Kettle is still going to be a bad idea, but I'm going to give it a try given that I survived this run. 3 more long runs to go. Next week Seaton Soaker.

C • 4 weeks! 3

Longer intervals today in Bechtel park. 3 times around the park with 2:30 recovery.

Hit the wall on the 3rd lap, which is better than I thought I'd fair.

Time on each lap

17:30
17:20
17:22

Time spent running to the park and home.

Out for intervals this morning. 4 min on 2 min recovery, after 4 I was done. So out of shape.