Training Log Archive: Timato

Out running next weeks O-Cup course and checking controls.

Kristen and I are both coaching ARK this year which means that Aubrey now comes out for an hour on Tuesday nights with us.

We've noticed the last little while that we now play ARK games at home.

First it was running from one part of the living room to the other, but before you started you had to beep the SI.

Then last night we played the card game. You drew a card and Aubrey counted how many symbols were on the card. Then she told you what you had to do based on your card and finally you ran around the kitchen and back before you drew a new card.

What made this game interesting is that the activities were all made up by Aubrey so we did a lot of rolling and tucking. Also it seems that no matter the number on the card you always did 9 of the activity. Everything was made tougher by the fact that our niece was also over and she thought it was great fun to climb on us as we rolled around on the ground doing our activity.

C • next 4

Ran Aubrey in the stroller to daycare and then continued on to work from there.

Run home.

Lunch time run. I felt like this was a good pace, but that's probably just in my own little dream world.

Loop around the Grand River a bit of road, singletrack and chipped gravel. Nice morning to be out. At one point I came face to face with a buck as the sun was coming up. Pretty cool.

A light ride in the basement to flush out my legs. Very sore this morning.

Foam roller afterwards.