Training Log Archive: TimatoIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 21, 2015 #
8 AM
Running 45:00 [2]
Putting out controls before the first OCup Race
6 PM
Orienteering race 32:00 [5]
OCUP Race Starry Night.
I was really happy with how hard I was pushing and how well I navigating while doing this.
I was really happy with how hard I was pushing and how well I navigating while doing this.
Running 45:00 [2]
Warmup before the race and then picking up controls afterwards.
Friday Nov 20, 2015 #
6 AM
Strength (TRX) 30:00 [1]
12 PM
Running hills 45:00 [4]
Hill workout on the treadmill at work.
Thursday Nov 19, 2015 #
12 PM
Cycling 1:00:00 [3]
This ride was tough with the wind. Road with a co-worker out and back on country roads. We were both pooched by the time we got back.
Tuesday Nov 17, 2015 #
7 AM
Running tempo 50:00 [4]
Ran up to Waterloo park, did a loop on the trails and then home. Tried to push a good tempo the whole way.
12 PM
Strength 45:00 [1]
6 PM
Running 45:00 [3]
A lot of running at ARK tonight as both groups did route finding exercises.
Monday Nov 16, 2015 #
7 AM
Running 1:00:00 [3]
Ran down to Bingeman's and back.