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Training Log Archive: Timato

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running4 5:46:00
  Other1 1:20:00
  Strength2 1:15:00
  Total7 8:21:00

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

6 AM

Running long 2:39:00 [3]

Ran down to Chicopee via the Grand River trail system (using the single track when it was there). Then from there I took the Dom Cardillo trail up to Stanley Park, and then ran Stanley Part trails back to close to home. This was a bit of an experiment to explore new trails and it worked out pretty well. Fairly flat but was nice to not have to just do an out and back. Most of the run was either chipped gravel or single track, very little road except from my house to the trails and the same section back home.

This is the route:

http://www.gmap-pedometer.com/?r=6758680

Friday Nov 27, 2015 #

6 AM

Strength (TRX) 30:00 [1]

This is a bit of a rough guess as I was also answering emails and doing a bit of work at times during the workout.
8 AM

Running 30:00 [3]

Run up to drop Aubrey off at daycare and then on to work.

Wednesday Nov 25, 2015 #

6 AM

Running 1:47:00 [3]

Nice morning run along the grand. There was a lot of fog this morning and temps were -5 when I went out. Once the sun came up it looked pretty sweet with all the dew frozen on the bushes/trees.

Tuesday Nov 24, 2015 #

12 PM

Strength 45:00 [1]

Monday Nov 23, 2015 #

7 AM

Running 50:00 [3]

I was lacking in motivation this morning, but finally got out for a run in the snow. Just playing around the park and local neighborhood.
8 PM

Other (Basketball) 1:20:00 [3]

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