Training Log Archive: TimatoIn the 7 days ending Jan 18, 2016:
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Monday Jan 18, 2016 #
7 AM
Cycling hills 50:00 [3]
The trails around here are all icy with the rain on Saturday and I don't have spiked shoes anymore. Opted instead to ride the trainer, all about hill climbing today.
Strength (Core) 10:00 [1]
Core strengthening as prescribed by physio.
Sunday Jan 17, 2016 #
7 AM
Cycling 1:30:00 [3]
Opted to sleep in this morning (As compared to getting up at 5 am as I normally do on Sunday's) and ride the trainer for 90 minutes.
Saturday Jan 16, 2016 #
Event: Snowshoe Raid Adventure Run
11 AM
Orienteering race 2:55:00 [5]
As always a lot of fun with Eddie doing the snowshoe RAID. We made the mistake of dropping CP1 in the matrix thinking that would save us some time, which it didn't. Ended up running with Wadd and Harps for a good chunk of the course.
As always a lot of fun out in the forest, I do love running on snowshoes.
As always a lot of fun out in the forest, I do love running on snowshoes.
6 PM
Strength 10:00 [1]
Core per physio
Friday Jan 15, 2016 #
6 PM
Strength 10:00 [1]
Core
Thursday Jan 14, 2016 #
9 PM
Other (Basketball) 1:05:00 [3]
Wednesday Jan 13, 2016 #
7 AM
Running 59:00 [3]
Loops in the park, was slow going with fresh snow yesterday, although still not nearly enough.
Tuesday Jan 12, 2016 #
12 PM
Strength 45:00 [1]