Running long 3:32:00 [3]
Headed out on the Grand River Trail with plans to run North and then head up to Glasglow road. I noticed on Google maps there was a trail there that seemed to go all the way to St. Jacob's. Got to the trail location and no trail existed, so ended up running road along Northfield until the I hit the bike trail back home.
Good long run, but too much road for me. I was moving pretty slow the last hour as my legs were hurting on the road.