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Training Log Archive: Timato

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running2 2:28:00
  Cycling1 1:30:00
  Strength2 1:15:00
  Other1 1:05:00
  Total6 6:18:00

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

6 AM

Running 58:00 [3]

My head wasn't into a long run today so that combined with the cold conditions and snow/ice on the trail I decided to just bail after 30 min and turn around for home. I was only intending to do a 3 hour run today (have been building up the last 3 weeks and wanted to give my body a chance to recover a bit this week), so it's not the end of the world to skip out this weekend.

Saturday Apr 2, 2016 #

10 AM

Note

Family hike at the hydro cut (although we stuck to the multi-use trail). Aubrey made it about half way around and then we put her in the carrier. I also tried out my system that I built for pulling a tire as a run. Although now it's supposed to snow so we'll see when I get to use it.

Friday Apr 1, 2016 #

6 AM

Strength 30:00 [1]

Thursday Mar 31, 2016 #

5 PM

Cycling 1:30:00 [3]

Was originally planning a run at McClennan park after work, was watching the weather to see what it was looking like at the end of the day. Around 5 pm the rain had stopped, but weather forecast was saying winds at 70 km/h and chance of thunderstorms. Decided to ride the trainer instead and do a lot of hill climbing during the ride. Turns out the thunderstorm rolled in about an hour after my ride, so I would have avoided it anyway.

Wednesday Mar 30, 2016 #

6 AM

Running 1:30:00 [3]

Run along the trail while the sun came up.
12 PM

Strength 45:00 [1]

Tuesday Mar 29, 2016 #

8 PM

Other (Basketball) 1:05:00 [3]

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