Training Log Archive: Timato

I continue to be frustrated with the issue in my right lower back/hip. The physio therapist suggest I try yoga as a regular occurrence to help with my flexibility. I've been willing to try anything with this to try and solve the issue so this morning since Kristen was away and my working out was limited to something done in the house I got up and gave it a try.

22 min of core strength focused on back, hips and glutes
30 min following the Power Yoga for Flexibility DVD I own.

C • Yoga Videos 1

Ran down the trail to Victoria park, then crossed over and ran the single track back the other way.

Pulling my tire friend along the Grand trail.

C • Tired friend or actual tire? 7

Goal was to run the same route I did last Saturday, but not long into the run I could tell my legs where still tired. I decided to turn around at 90 min rather then get stuck all the way out in Hamilton.