Training Log Archive: TimatoIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
8 AM
Running 45:00 [3]
Cruising around the park. Muggy out there, but the forest also smelt great after the morning rain.
2 PM
Strength 25:00 [1]
Core workout while Aubrey had some quite time.
Stretching (Yoga) 25:00 [1]
Saturday Jun 4, 2016 #
8 AM
Running long 3:58:39 [3]
Running up in Hockey.
Started with a very fast loop with Bent and Goose. Refilled my water bottles and then headed out with WandaAR for a bit. The plan was to run into Bash and then run back with her to the parking lot. Was great to be able to do a long training run not by myself this time.
Started with a very fast loop with Bent and Goose. Refilled my water bottles and then headed out with WandaAR for a bit. The plan was to run into Bash and then run back with her to the parking lot. Was great to be able to do a long training run not by myself this time.
Friday Jun 3, 2016 #
6 AM
Strength (TRX + Core) 45:00 [1]
Thursday Jun 2, 2016 #
6 AM
Running 1:06:00 [3]
Running along the trail pulling my tire friend. Nice morning to be out running warm enough for shorts and a t-shirt, but not too hot.
Tuesday May 31, 2016 #
6 AM
Strength (TRX + Core) 45:00 [1]
Monday May 30, 2016 #
7 AM
Running intervals 20:00 [3]
Intervals in the park.
Started with 5 hill climbs and sprint pace.
Followed by 20 jump squats jumping onto the picnic table
5 repeats of 2:30 at a moderate pace going every 4 min.
Started with 5 hill climbs and sprint pace.
Followed by 20 jump squats jumping onto the picnic table
5 repeats of 2:30 at a moderate pace going every 4 min.
Running warm up/down 41:00 [2]
Rest of the time out this morning.