Training Log Archive: TimatoIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2016 #
6 AM
Running 1:45:00 [3]
Down at Homer Watson running on the trails. Explored a section of trails on the other side of Homer Watson that the Grand Valley trail runs through.
Saturday Sep 3, 2016 #
12 PM
Running 57:00 [3]
Running in the park around lunch time.
Friday Sep 2, 2016 #
6 AM
Cycling 1:00:00 [3]
Light ride on the trainer this morning.
Thursday Sep 1, 2016 #
6 AM
Running intervals 20:00 [5]
4 min on, 2 min recovery 5 repeats.
Running warm up/down 37:00 [2]
8 PM
Strength (TRX + Core) 30:00 [1]
Wednesday Aug 31, 2016 #
6 AM
Running 1:23:47 [3]
Out running along the Grand Trail with my tired friend. Felt like a good effort overall, didn't feel as hard as it used to feel back in May. Need to do this consistently for the next few weeks leading up to Grindstone.
12 PM
Stretching (Yoga) 1:00:00 [1]
Last free yoga class in the park for this summer.
Tuesday Aug 30, 2016 #
6 AM
Stretching 15:00 [1]
15 min of good stretching and foam rolling after TRX to help move around the kinks (do they ever leave?) from Sunday's run.
Strength (TRX + Core) 30:00 [1]