Training Log Archive: TimatoIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
7 AM
Running long 6:57:00 [3]
Ran from Guelph Line to Dundas and back along the Bruce trail.
Took it slower from the start than last time and although my legs were tired by the end I felt much stronger the whole way and felt I managed the run much better. Also bought more water at the turn around. Bought 2l of water and a power aid so I didn't run out this time home.
Took it slower from the start than last time and although my legs were tired by the end I felt much stronger the whole way and felt I managed the run much better. Also bought more water at the turn around. Bought 2l of water and a power aid so I didn't run out this time home.
Friday Sep 9, 2016 #
6 AM
Strength 21:00 [1]
Core Strength
12 PM
Cycling 1:10:00 [3]
Lunch time ride with some former co-workers. Beautiful day to be out on a bike.
Raised my seat today because it felt to low and I felt really fast afterwards. I'm sure this is all in my head.
Raised my seat today because it felt to low and I felt really fast afterwards. I'm sure this is all in my head.
Thursday Sep 8, 2016 #
7 PM
Running 53:00 [3]
Was out near Columbia Forest picking up some stuff so headed out for a run on the trails there afterwards. Nice night to be out running and I haven't run there for a while so it was really nice to be back in those woods.
Tuesday Sep 6, 2016 #
6 AM
Cycling 40:00 [3]
Riding down in the basement on the trainer.
Cycling intervals 20:00 [5]
Interval portion of the ride.
Monday Sep 5, 2016 #
9 AM
Strength 30:00 [1]
Stretching 15:00 [1]
Sunday Sep 4, 2016 #
6 AM
Running 1:45:00 [3]
Down at Homer Watson running on the trails. Explored a section of trails on the other side of Homer Watson that the Grand Valley trail runs through.