Training Log Archive: Timato

Out for a long run at Hockley. Bash was nice enough to join me for a first loop and thennImdid a bit more on my own afterwards. My left achilles was pretty tight near the 4:15 mark so I baled on the trail and ran 3rd line back to Hockley Rd and then to my van. Found it a bit spooky in the woods by myself late a night.

C • Spooky 2

Good paced run out to Bingeman's and home as the sun came up.

First game of the year with my new co-workers. We only had one sub so this was pretty tiring game. Pretty fun group of guys to play with and a day later my body seems to have held up pretty well.

C • Too Bad 1

Longer intervals with a short rest.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.

Warm up, cool down, time in between intervals.

Running with my tired friend. Did extra hill repeats at all the hills on the Grand River trail.

After the run Aubrey and I went climbing for the rest of the morning. We tried climbing 2 weeks ago for the first time and she loved it so this time both her and I climbed. A few tear out of frustration when she couldn't do something, but she was going higher than last time and still really liked it.

Timed this right and got out for a ride in-between rain showers. Then I took Aubrey biking and we did get wet. Best part was I needed to jog to keep up with her and had no issues with my ankle.

Light ride on the trainer