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Training Log Archive: Timato

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running4 8:17:00
  Stretching1 1:00:00
  Other1 1:00:00
  Total6 10:17:00

» now

Saturday Sep 24 #

12 PM

Running 1:25:00 [3]

Out with my tired friend while Aubrey was at gymnastics. Last one of these until Grindstone.

Friday Sep 23 #

12 PM

Stretching (Yoga) 1:00:00 [1]

Wednesday Sep 21 #

6 PM

Running long 4:37:00 [3]

Out for a long run at Hockley. Bash was nice enough to join me for a first loop and thennImdid a bit more on my own afterwards. My left achilles was pretty tight near the 4:15 mark so I baled on the trail and ran 3rd line back to Hockley Rd and then to my van. Found it a bit spooky in the woods by myself late a night.

Tuesday Sep 20 #

6 AM

Running 1:00:00 [3]

Good paced run out to Bingeman's and home as the sun came up.
9 PM

Other (Basketball) 1:00:00 [3]

First game of the year with my new co-workers. We only had one sub so this was pretty tiring game. Pretty fun group of guys to play with and a day later my body seems to have held up pretty well.

Monday Sep 19 #

6 AM

Running tempo 35:00 [4]

Longer intervals with a short rest.
4 loops in the park, each loop took 8:45, 8:40, 8:40 and 8:30. Started again at the 11:30 mark.

Running warm up/down 40:00 [2]

Warm up, cool down, time in between intervals.

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