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Training Log Archive: Timato

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 2:14:00
  Other2 1:55:00
  Stretching1 1:00:00
  Total6 5:09:00

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Sunday Oct 2, 2016 #

9 AM

Running 1:00:00 [3]

An easy run in between rain showers before Aubrey and I went swimming. Mentally I'm ready to go, physically my body is sore from a longer summer of racing/training. Oh well, one more race and then some time off.

Friday Sep 30, 2016 #

12 PM

Stretching (Yoga) 1:00:00 [1]

Thursday Sep 29, 2016 #

9 PM

Other (Basketball) 55:00 [4]

No subs so this was pretty intense for the hour.

Tuesday Sep 27, 2016 #

11 PM

Other (Basketball) 1:00:00 [3]

Monday Sep 26, 2016 #

7 AM

Running intervals 16:00 [5]

Probably my last interval session before Grindstone.
1-2-3-4-3-2-1 with 1 min recovery in-between.

Running warm up/down 33:00 [2]

Warm-up, Cool down and time in-between intervals.
9 AM

Running 25:00 [3]

It was raining on/off this morning so ran Aubrey to school in the chariot and then continued on to work.

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