Training Log Archive: TimatoIn the 7 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
9 AM
Running 1:00:00 [3]
An easy run in between rain showers before Aubrey and I went swimming. Mentally I'm ready to go, physically my body is sore from a longer summer of racing/training. Oh well, one more race and then some time off.
Friday Sep 30, 2016 #
12 PM
Stretching (Yoga) 1:00:00 [1]
Thursday Sep 29, 2016 #
9 PM
Other (Basketball) 55:00 [4]
No subs so this was pretty intense for the hour.
Tuesday Sep 27, 2016 #
11 PM
Other (Basketball) 1:00:00 [3]
Monday Sep 26, 2016 #
7 AM
Running intervals 16:00 [5]
Probably my last interval session before Grindstone.
1-2-3-4-3-2-1 with 1 min recovery in-between.
1-2-3-4-3-2-1 with 1 min recovery in-between.
Running warm up/down 33:00 [2]
Warm-up, Cool down and time in-between intervals.
9 AM
Running 25:00 [3]
It was raining on/off this morning so ran Aubrey to school in the chariot and then continued on to work.