Training Log Archive: TimatoIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 11, 2017 #
10 AM
Strength 20:00 [3]
Thursday Mar 9, 2017 #
9 AM
Running 30:00 [3]
Taking Aubrey to school and then on to work.
6 PM
Running 15:00 [3]
7 PM
Other (Basketball) 1:05:00 [4]
Wednesday Mar 8, 2017 #
6 AM
Cycling 47:00 [5]
The top of my left foot is a little bruised from the rubbing of the snowshoe strap over my laces. It starts to hurt after running for a bit, so rather than heading out for a run this morning I headed to the basement to ride the spin bike.
Found an spin class that you can watch on youtube, so followed one for speed work. This was a good workout making the run into work harder than I expected as my legs were a bit like jello.
Found an spin class that you can watch on youtube, so followed one for speed work. This was a good workout making the run into work harder than I expected as my legs were a bit like jello.
8 AM
Running 15:00 [3]
Run into work.
5 PM
Running 30:00 [3]
Run to get Aubrey from school and then home.
Tuesday Mar 7, 2017 #
Note
Another impressive night at ARK-info night. A large number of families out to find out about the program and pretty sure a lot of them were going to go home and sign up that night.
6 AM
Strength (TRX) 21:45 [1]
7 AM
Running 15:00 [3]
Run into work.
5 PM
Running 30:00 [3]
Run to pick up Aubrey and then home.
Monday Mar 6, 2017 #
9 AM
Running 30:00 [3]
Ran Aubrey to school and then onto work.
5 PM
Running 30:00 [3]
Picked Aubrey up from school, took her to swimming lessons and then home.