Training Log Archive: Timato

In the 7 days ending May 21, 2017:

activity

time

miles

Running

4:03:00

Cycling

1:35:00

Strength

30:00

Total

6:08:00

1:43

0:00

6 AM

Running 1:43:00 [3]

6 AM

Strength 30:00 [1]

6 AM

Running hills 1:20:00 [4]

This was tough today. Running with my tired friend. Noticed I made it farther for my turn around than I used to. Good tough workout.

6 AM

Cycling 1:05:00 [3]

On the trainer in the morning. Was hoping to ride a bit longer, but someone was up early so I couldn't go much longer.

5 PM

Cycling 30:00 [3]

This was actually a tough ride down to ARK with a single speed, gravel trail, headwind and some steeper climbs.

7 AM

Running intervals 20:00 [5]

Interval workout in the park. 1-2-3-4 4-3-2-1 with 1 min rest inbetween.

Running warm up/down 40:00 [3]

Rest of the time warming up/running home, etc.