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Training Log Archive: Timato

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 3:30:00
  Cycling1 2:15:00
  Stretching1 1:00:00
  Other1 1:00:00
  Strength1 20:00
  Total7 8:05:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

7 AM

Running 1:30:00 [3]

Running down at Homer Watson. Was planning to run longer, but legs were just tired and had no energy. Ended up stopping early and heading home to go climbing with Aubrey.
10 AM

Other (Climbing) 1:00:00 [2]

Climbing with Aubrey. She made it up a 5.7 today which was a new best for her.

Saturday Aug 19 #

7 AM

Running 45:00 [3]

Run at the park.
2 PM

Cycling 2:15:00 [3]

Riding at the Hydro Cut and then rode home afterwards.

Friday Aug 18 #

6 AM

Running 1:15:00 [3]

12 PM

Stretching (yoga) 1:00:00 [1]

Wednesday Aug 16 #

6 AM

Strength (trx) 20:00 [3]

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