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Training Log Archive: Timato

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling2 2:00:00
  Running2 1:55:00
  Strength2 30:00
  Total6 4:25:00

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MoTuWeThFrSaSu

Sunday Sep 10 #

2 PM

Running warm up/down 40:00 [2]

Ended up working most of the weekend preparing for a product demo on Monday. We were done around 2 pm and got home to find out Kristen was out with Aubrey for a bit. Headed to the park for an interval workout.

Running intervals 30:00 [5]

3 min on with 1 min recovery times 10.

Took until interval 4 to get the lungs cleared out from my cold and then by sprint 7 I was starting to suffer. Overall a good workout.
3 PM

Strength (Core) 10:00 [1]

Friday Sep 8 #

6 AM

Cycling 1:00:00 [3]

Thursday Sep 7 #

6 AM

Strength 20:00 [1]

Wednesday Sep 6 #

6 AM

Running 45:00 [2]

Still fighting a cold. Tried to head out for a run, but just tired and having trouble breathing. Ended up walking a bit and just turning around and heading home.

Tuesday Sep 5 #

6 AM

Cycling 1:00:00 [3]

On the trainer in the basement since Kristen was at the gym.

Monday Sep 4 #

Note
(sick)

I've come down with a cold. Ended up spending a lot of the day just lounging around and napping.

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