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Training Log Archive: Timato

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 8:46:00
  Cycling2 1:20:00
  Stretching1 1:00:00
  Strength3 50:00
  Total10 11:56:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Running long 4:15:00 [3]

Out and back along the Bruce trail

Saturday Sep 16 #

11 AM

Running 55:00 [3]

We stayed up near Thornbury this weekend. Got out for a run before lunch.
2 PM

Cycling 25:00 [3]

We tried to go riding with Aubrey at Kolapore. Was too Rocky so Aubrey and Kristen kept going for a run/hike. I took the bike back and then headed out for a short ride. Took a different trail and too bad because Aubrey and I could have ridden most of it.

Friday Sep 15 #

6 AM

Cycling 55:00 [3]

12 PM

Stretching (Yoga) 1:00:00 [1]

Thursday Sep 14 #

Strength 20:00 [1]

Wednesday Sep 13 #

6 AM

Running intervals 20:00 [5]

1-2-3-4-4-3-2-1

Running warm up/down 36:00 [2]

7 AM

Strength (Core) 10:00 [1]

Tuesday Sep 12 #

6 AM

Strength 20:00 [1]

Monday Sep 11 #

Note

The Grant/Harrison family is headed up to Heathcote this weekend. If any of our outdoor friends are interested in a run/bike in the morning let me know. I'm planning 4 hours one morning, and then maybe some family biking, but that's it so far.
5 AM

Running 2:40:00 [3]

Up early and out for a run. A bit slow on the single track in the dark, but was pretty cool to watch the sun come up.

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