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Training Log Archive: Timato

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 4:35:14 27.24(10:06) 43.84(6:17)
  Cycling2 1:50:00
  Other1 45:00
  XC Ski1 40:00
  Strength1 20:43
  Total8 8:10:57 27.24 43.84
averages - rhr:69

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Running 2:17:09 [3] 21.81 km (6:17 / km)
ahr:144 max:163 rhr:70

2 PM

Other (Climbing) 45:00 [2]

Family climbing afternoon before watching football.

Saturday Jan 20 #

7 AM

Running 1:15:53 [3] 12.15 km (6:15 / km)
ahr:148 max:171

Friday Jan 19 #

6 AM

Cycling 55:00 [3]
ahr:127 max:167 rhr:55

Wednesday Jan 17 #

6 AM

Cycling 55:00 [3]
ahr:122 max:164 rhr:71

Was up early for a longer run, then someone got out of bed at 5:45 and wouldn't go back to sleep, so rather than waking Kristen up I rode in the basement while Aubrey watched a bit of T.V.

Tuesday Jan 16 #

7 AM

Strength 20:43 [1]

6 PM

XC Ski 40:00 [3]

Skiing around Rockway golf course while Aubrey had lessons.

Monday Jan 15 #

7 AM

Running 1:02:12 [3] 9.88 km (6:18 / km)
ahr:145 max:165 rhr:80

Wasn't feeling motivated today. Lack of snow and still cold, but once I got on the trail it felt nice. It helps that it's getting brighter earlier.

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