Training Log Archive: Timato

In the 7 days ending Jan 28, 2018:

activity

time

miles

Running

4:35:59

9.43

15.18

Cycling

1:41:17

Other

1:05:00

Strength

32:27

Total

7:54:43

9.43

15.18

averages - rhr:71

2:57

0:00

6 AM

Running 2:57:00 [3]

Long run along the trails, had a stop a few times to put on or take off my micro-spikes.

2 PM

Strength (Core+Hips) 7:00 [1]

7 AM

Strength (TRX) 21:00 [1]

8 PM

Other (Basketball) 1:05:00 [4]

6 AM

Running 1:38:59 [3] 15.18 km (6:31 / km)
ahr:148 max:169 rhr:86

Run on the trail with my micro spikes. Almost all the trail was covered in ice.

7 AM

Strength (Core ) 4:27 [1]

6 AM

Cycling 43:17 [3]
ahr:124 max:167 rhr:55

6 AM

Cycling 58:00 [3]

0 degrees and raining outside. Decided to head to the basement and ride the bike given everything is a layer of ice outside.