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Training Log Archive: Timato

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 4:35:59 9.43 15.18
  Cycling2 1:41:17
  Other1 1:05:00
  Strength3 32:27
  Total8 7:54:43 9.43 15.18
averages - rhr:71

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Sunday Jan 28 #

6 AM

Running 2:57:00 [3]

Long run along the trails, had a stop a few times to put on or take off my micro-spikes.

Saturday Jan 27 #

2 PM

Strength (Core+Hips) 7:00 [1]

Thursday Jan 25 #

7 AM

Strength (TRX) 21:00 [1]

8 PM

Other (Basketball) 1:05:00 [4]

Wednesday Jan 24 #

6 AM

Running 1:38:59 [3] 15.18 km (6:31 / km)
ahr:148 max:169 rhr:86

Run on the trail with my micro spikes. Almost all the trail was covered in ice.
7 AM

Strength (Core ) 4:27 [1]

Tuesday Jan 23 #

6 AM

Cycling 43:17 [3]
ahr:124 max:167 rhr:55

Monday Jan 22 #

6 AM

Cycling 58:00 [3]

0 degrees and raining outside. Decided to head to the basement and ride the bike given everything is a layer of ice outside.

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