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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 2:43:35 15.77 25.38
  Orienteering1 2:28:00
  Total4 5:11:35 15.77 25.38

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Sunday Feb 4 #

10 AM

Orienteering race 2:28:00 [4]

Great race with Eddie. I do love orienteering on the Wasaga map. We (like everyone else) had trouble with the first 2 "easy" controls. Decided to just move on and start on our route. We had trouble with one control on the other side of the road, but otherwise were very clean. Eddie had been sick before the race and was feeling it about half way through, but he rebounded and we finished strong. 2nd overall to the Bob-Squad. Great weekend of snowshoe racing.

Saturday Feb 3 #

10 AM

Running warm up/down 20:00 [3]

11 AM

Running race (Snowshow Race) 55:18 [5] 10.0 km (5:32 / km)
ahr:173 max:183

Snowshoe Kawartha's Race #1 of the Ocup season. There were 2 really fast guys and one other guy who was a stronger runner than I. Good run overall although the trail was challenging, basically ice with some snow on top.

Monday Jan 29 #

Running 1:28:17 [3] 15.38 km (5:44 / km)

Road run given how icy everything is. Felt good overall, but took a while to loosen up the legs.

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