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Training Log Archive: Timato

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling2 2:02:00
  Running2 1:52:10 4.97 8.0
  Other1 1:05:00
  XC Ski2 1:00:00
  Strength1 27:48
  Total8 6:26:58 4.97 8.0

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Sunday Feb 11 #

9 AM

Running warm up/down 10:00 [2]

Running race (Snowshoe) 49:10 [4] 8.0 km (6:09 / km)
ahr:168 max:181

ocup race #2. Tough go because of all the fresh snow. A fast group took off from the start and I just ran by myself the rest of the way. Always fun.

Saturday Feb 10 #

4 PM

XC Ski 30:00 [2]

Family ski out the front door, down to the park and then a short loop in the park. Logworthy because I was in charge of creating the trail in all the fresh snow.

Friday Feb 9 #

7 AM

Cycling 1:01:00 [3]

My plans of getting up to go for a run were squashed when Kristen told me she and Heidi had the same plans. Relegated down to the basement.

Thursday Feb 8 #

6 AM

Strength 27:48 [3]

8 PM

Other (Basketball) 1:05:00 [3]

Wednesday Feb 7 #

6 AM

Cycling 1:01:00 [3]

My calves are still really tight from the weekend so gave them a bit of a break this morning and rode the trainer in the basement while watching the second half of the Raptor's game from last night.

Tuesday Feb 6 #

6 AM

Running 53:00 [3]

Running in the park. Slow going at times with uneven snow on the ground.
6 PM

XC Ski 30:00 [3]

Bit of a mess up tonight when we arrived at Aubrey's ski lessons and realized we didn't have her coat with us. We made her a modified jacket by rolling up my puffy jacket for her while I went back home to get jacket. My ski was cut shorter obviously by this.

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