Training Log Archive: TimatoIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
11 AM
Running long 3:54:46 [3]
Up running around Hockley. Went counter clockwise this time with the plan to run for about 4 hours. Made pretty good time to the top of 3 bitches without pushing too hard. However it started to get warmer and the trail became a big sloppy mess after this. Ended up reaching my time goal, but was a lot slower than expected. Basically I had to slowly make my way both downhill and up hill for the last 90 min as the trail was so slick.
Saturday Apr 7, 2018 #
1 PM
Cycling 1:30:00 [3]
Friday Apr 6, 2018 #
7 AM
Running intervals 24:00 [5]
6 times 4 min with 2 min recovery.
Running warm up/down 36:00 [2]
Thursday Apr 5, 2018 #
6 AM
Strength 25:50 [1]
8 PM
Cycling intervals 33:50 [3]
ahr:131 max:181 rhr:54
Wednesday Apr 4, 2018 #
6 AM
Running 1:26:23 [3] 11.65 km (7:25 / km)
ahr:147 max:177 rhr:82
Running with my tired friend along the trail. Very wet out there.
Tuesday Apr 3, 2018 #
6 AM
Cycling 55:00 [3]
ahr:124 max:160 rhr:81