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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 4:17:30 16.7 26.87
  Orienteering1 3:30:00
  Cycling1 1:01:41
  Strength2 41:46
  Total8 9:30:57 16.7 26.87

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Sunday Apr 29 #

10 AM

Orienteering race 3:30:00 [4]

Good run overall with Simpy and the Aud. We had a few bobbles in the heart of darkness section, but were able to recover pretty quickly, so only a few min lost there. Team worked well together and it's always fun to run in the woods with friends. Enjoyed this area a lot and to see people post race. The ARX-KW girls had a great time and learned a lot about route choice, etc.

Friday Apr 27 #

6 AM

Running 58:17 [3] 10.27 km (5:41 / km)

Thursday Apr 26 #

7 AM

Strength 21:00 [1]

Wednesday Apr 25 #

6 AM

Running intervals 30:00 [5]

10 times 3 min intervals with light jogging in between.

Running warm up/down 47:00 [2]

Tuesday Apr 24 #

6 AM

Cycling 1:01:41 [3]
ahr:145 max:176

A good workout on the trainer. Did a 1 hour power and endurance GCN work.
6 PM

Running hills 36:12 [4] 4.96 km (7:18 / km)
ahr:149 max:175

Had some free time during the first hour of ARK. Took my tired friend over for some hill repeats.

Monday Apr 23 #

6 AM

Running 1:26:01 [3] 11.64 km (7:23 / km)
ahr:144 max:167

Me and my tired friend running on the trail.
8 PM

Strength 20:46 [3]

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