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Training Log Archive: Timato

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Running3 13:26:00 50.0 80.47
  Cycling1 50:00
  Total4 14:16:00 50.0 80.47

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Sunday May 6, 2018 #

9 AM

Running 53:00 [3]

5km done in less than an hour and one super proud kid with her 5km medal. The course had a few climbs, some good rocky sections and a bit of deep mud. She loved all of it and showed her determination as she kept plugging away at it.

Saturday May 5, 2018 #

5 AM

Running race 10:56:00 [5] 50.0 mi (13:07 / mi)

Man that was hard. Was feeling pretty good overall until 70km. Then I threw up and took the next 5km to recover. A really nice course, but very hard. Lots of climbing and so many rocks. Even the downhills were hard at times because of the rocks. Best part was finishing because it was done and I got to run. With Aubrey into the finish. Definitely good Western training.

Now I have to recover to 5km tomorrow. The real big race of the weekend.

Wednesday May 2, 2018 #

Running 1:37:00 [3]

Tuesday May 1, 2018 #

Cycling 50:00 [3]

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