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Training Log Archive: Timato

In the 7 days ending May 20:

activity # timemileskm+m
  Running7 10:19:51 54.63 87.92 1060
  Cycling2 1:45:00
  Strength2 38:00
  Total11 12:42:51 54.63 87.92 1060

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Sunday May 20 #

8 AM

Running long 5:00:07 [3] 43.41 km (6:55 / km) +1060m 6:10 / km
ahr:146 max:179

From Barb's condo to Blue then up the hill and out to Pretty river. Did a lollipop loop out there and home again.

Saturday May 19 #

6 AM

Running 1:39:00 [3] 13.29 km (7:27 / km)
ahr:151 max:174

Out with my tired friend in the pouring rain.

Friday May 18 #

6 AM

Cycling 50:00 [3]

Riding on the bike in the morning. Nothing specific today.
12 PM

Running 32:16 [3] 5.95 km (5:25 / km)

Lunch time run in the park. Didn't eat enough before hand and was feeling hungry/tired. Cut it shorter than I had planned due to this.
6 PM

Running 1:00:28 [3] 9.51 km (6:21 / km)
ahr:152 max:182

Out for a run at Puslinch before going out to celebrate Sally's birthday.

Thursday May 17 #

7 AM

Strength 15:00 [1]

This got cut short by a dog vs cat issue that needed to be resolved.

Wednesday May 16 #


Next weekend I'm headed down to Auburn for the Western States training runs. Chance to run 70 miles of the course over 3 days. For day one part of the description goes like this, "This section will acquaint you with the canyons and the two most difficult climbs of the entire Run (Devil’s Thumb and Michigan Bluff). Depending on the weather, the run may also help acquaint you with the heat you are likely to experience in the canyons on Race Day."

I checked the weather for next week yesterday.

33C, 35C and 36C.

That statement above may be more applicable than I first thought.
12 PM

Running 52:00 [3] 9.79 mi (5:19 / mi)
ahr:152 max:164

Lunch time run. Going to start doing this on hotter days when I can to see if it helps adjust to warmer weather.

Tuesday May 15 #

6 AM

Cycling 55:00 [3]

Riding the trainer in the basement. Did another GCN ride.
6 PM

Running hills 20:00 [4]

Had hoped to do more of a workout before ARX, but it took a while to setup the game for the kids. Did 3 repeats of Chicopee with the time I had left. As able to run about half way up and then had to hike the rest. Legs were pretty tired tonight. Still good to do whatever I can.

Monday May 14 #

7 AM

Running 20:00 [5]

Intervals in the park. 1-2-3-4-4-3-2-1 with 1 min recovery inbetween.

Running warm up/down 36:00 [2]

7 PM

Strength (TRX) 23:00 [1]

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