Running 3:26:42 [3] 29.43 km (7:01 / km) +658m 6:19 / km
ahr:145 max:191
2nd day of WS training runs.
Today was from Foresthill down to the river crossing and then we had to come up the road (not on course) to a parking lot 2 miles up the road.
@bent, this is a gorgeous section of the trail to travel on. You're going to enjoy it. Start working on your downhill muscles though because a good portion of the trail is down hill.
658m of ascent and 1129m of descent.
A little warmer today, highs around 26C. Nothing too bad.
Tomorrow is supposed to be hot so will be a good day to get a better idea of how hot it can be.