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Training Log Archive: Timato

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running6 7:45:01 27.51 44.27
  Other1 1:05:00
  XC Ski1 1:00:00
  Strength2 41:30
  Total9 10:31:31 27.51 44.27

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

Running long 3:29:01 [3] 27.51 mi (7:36 / mi)
ahr:139 max:168

Legs were sore after yesterday, which was sort of the plan. Different snow conditions depending on the trail I was on. Good to get a longer run in.

Saturday Mar 2 #

8 AM

XC Ski 1:00:00 [3]

2 PM

Strength 20:30 [1]

Running hills 20:00 [2]

A fast hike on the treadmill at Max incline after a lot of squats.

Friday Mar 1 #

6 AM

Strength 21:00 [1]

Thursday Feb 28 #

8 PM

Other (Basketball) 1:05:00 [3]

Wednesday Feb 27 #

6 AM

Running 1:30:00 [3]

Out for a run and then ran to work given the expected snow.
5 PM

Running 18:00 [3]

Ran from work up to Aubrey's school to pick her up.

Tuesday Feb 26 #

6 AM

Running 1:18:00 [3]

Monday Feb 25 #

6 AM

Running intervals 20:00 [5]

Running warm up/down 30:00 [2]

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