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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering1 5:21:00
  Running3 3:52:00
  Cycling1 45:00
  Strength1 19:57
  Total6 10:17:57

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Saturday Mar 16 #

12 PM

Orienteering race 5:21:00 [4]

Down in Brighton Mi for a 6 hour rogaine, Nain Rouge. This race was really fun and we'll run. I picked it because I could drive down in the morning, race and drive home all in one day. Glad I did this because it forced me to do a good long run, but also I got to nav as well.

Friday Mar 15 #

6 AM

Cycling 45:00 [3]

Thursday Mar 14 #

6 AM

Running 1:04:00 [3]

Light run this morning.

Wednesday Mar 13 #

6 AM

Running hills 1:21:00 [4]

Hill repeats at Chicopee

Tuesday Mar 12 #

6 AM

Running intervals 40:00 [4]

5 min with 2 min recovery on a very icy trail.

Running warm up/down 47:00 [2]

Includes time inbetween intervals at a slow job.

Monday Mar 11 #

6 PM

Strength 19:57 [1]

Dinner was ready so time to stop.

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