Training Log Archive: TimatoIn the 7 days ending Mar 18, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 18, 2019 #
6 AM
Running 1:29:17 [3]
An easy run along the trails this morning. Of all the gear I've bought over the years I think my microspikes may be one of the best investments I've made in terms of how valuable they are when I need them and how often I end up using them.
Saturday Mar 16, 2019 #
12 PM
Orienteering race 5:21:00 [4]
Down in Brighton Mi for a 6 hour rogaine, Nain Rouge. This race was really fun and we'll run. I picked it because I could drive down in the morning, race and drive home all in one day. Glad I did this because it forced me to do a good long run, but also I got to nav as well.
Friday Mar 15, 2019 #
6 AM
Cycling 45:00 [3]
Thursday Mar 14, 2019 #
6 AM
Running 1:04:00 [3]
Light run this morning.
Wednesday Mar 13, 2019 #
6 AM
Running hills 1:21:00 [4]
Hill repeats at Chicopee
Tuesday Mar 12, 2019 #
6 AM
Running intervals 40:00 [4]
5 min with 2 min recovery on a very icy trail.
Running warm up/down 47:00 [2]
Includes time inbetween intervals at a slow job.