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Training Log Archive: Timato

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 7:58:17 22.11 35.59
  Other1 1:05:00
  Stretching1 1:00:00
  Strength1 22:00
  Total7 10:25:17 22.11 35.59

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Running long 3:52:00 [3] 35.59 km (6:31 / km)
ahr:147 max:177

Friday Mar 22 #

6 AM

Strength 22:00 [1]

12 PM

Stretching (Yoga) 1:00:00 [1]

Thursday Mar 21 #

7 PM

Other (Basketball) 1:05:00 [4]

Wednesday Mar 20 #

6 AM

Running hills 1:21:00 [4]

More hill repeats at Chicopee. The nice thing was I didn't have to wear microspikes today.

Tuesday Mar 19 #

6 AM

Running intervals 40:00 [4]

8 intervals 5 min each with 2 min recover.

Running warm up/down 36:00 [2]

Monday Mar 18 #

6 AM

Running 1:29:17 [3]

An easy run along the trails this morning. Of all the gear I've bought over the years I think my microspikes may be one of the best investments I've made in terms of how valuable they are when I need them and how often I end up using them.

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