Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 5:38:56 16.71 26.89
  Cycling1 1:30:00
  Other1 1:05:00
  Stretching1 45:00
  Strength1 23:00
  Total8 9:21:56 16.71 26.89
averages - rhr:80

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

6 AM

Running 1:50:00 [3]

This run got cut a bit shorter because the river had flooded the trail. Very wet, snowing on the trails.
10 AM

Stretching 45:00 [1]

Family yoga with Aubrey. We both had a lot of fun.

Saturday Mar 30 #

9 AM

Running intervals 20:00 [5]
ahr:156 max:177

10 reps of 2 min with 1 min recovery. 4 at 7% incline and 7.5 mph, 4 at 8% incline and tried to do the last 2 at 9%, but couldn't so dropped down to 7.

Running warm up/down 37:00 [3]

Thursday Mar 28 #

6 AM

Strength 23:00 [1]

7 PM

Other (Basketball) 1:05:00 [3]

Wednesday Mar 27 #

6 AM

Cycling 50:00 [4]

Left achilles/heel was a bit sore the last few days so rather than running again I decided to ride today. I found a 90 minute interval cycling working on Youtube so followed that.

Cycling warm up/down 40:00 [2]

Tuesday Mar 26 #

6 AM

Running hills 1:23:50 [3] 11.27 km (7:26 / km)
ahr:144 max:177 rhr:88

Up and down Chicopee many times.

Monday Mar 25 #

6 AM

Running 1:28:06 [3] 15.62 km (5:38 / km)
ahr:155 max:170 rhr:72

« Earlier | Later »